19th-25th October ~ Corfu Retreat

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The breath is something that you carry with you wherever you go; a resource that is free, forever creating an access point into establishing greater health, balance, vitality and ease. Of all the physiological systems of the body, the breath is something that you have a somewhat direct say in, and  impact over, that you can use to your benefit (when you know how) to positively impact all the other systems of the body.

Join us at the beautiful INEA Yoga Retreat Centre for a week of diving into the practices that help us to understand and embody the breath. Learn how we can use this incredible tool to support our system in releasing held tension and stress, returning body and mind to a state a deep calm and ease, nourishing from the inside out.

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Twice daily practices (and or workshops in the afternoon) that deepen your relationship to the breath, and that emphasise nervous system regulation through a variety of means (Yoga, Meditation, Sound Healing, Guided Relaxation, Yoga Nidra etc); ample time to sit and simply be, enjoying your surroundings be it a gentle stroll or a dip in the ocean; the chance to come together in community, as a collective seeking wholeness and well-being; and a 60 minute massage included in your package.