The Be Nourished Community
"The final force that aids us in our work is the Sangha, the community of others who are undertaking the journey along with us"
Upcoming Online Offerings
Opportunities to gather as a collective in support of each other feeling vital, vibrant and whole...
The Value of Values Workshop w/ John Campbell
Tuesday 27th February ~ 6:30pm GMT
Join Hannah & Guest Speaker John Campbell for a nourishing evening of exploring your core values and how understanding them can help you navigate life with more clarity and ease. In a world that seems to move so fast, life can often become a blur. For many of us, there is little space to really dig to the heart of what we believe in and what we truly desire.
Retreats & Events 2023
Give yourself the gift of time, immerse in practice and come home to everything that you are behind life's rush...
RETREAT: Be Nourished ~ Norfolk, UK
10-13 May 2024
A weekend to pause and seek deep, replenishing rest.
RETREAT: Nourished By Breath ~ Corfu, Greece
15-21 September 2024
Join us for this week long retreat and learn how to use the breath as a soothing balm that seeks to release stored tension in body & mind, returning us to a state of wholeness and ease.
INFO/ BOOKING COMING SOON
Meet the Co-Founders
Chrissie & Hannah are dedicated students and mentors of yoga & meditation seeking to share the practices and tools that help to bridge ancient wisdom with modern science, inviting you to slow down, just a little, and remember what it is to pause.
Chrissie's love affair with yoga started in India 8 years ago, and it has since brought her all around the world to both study and teach.
What started as a purely physical practice gently evolved into a spiritual journey home. Her heart is firmly rooted in sharing the incredible potential of practice in it's magic and simplicity, as a path towards uncovering greater fulfilment, freedom and joy.
Hannah’s first real taste of Yoga was during a retreat in 2014. ‘There is a vivid memory of turning to her friend one morning and asking, "What are you thinking about?" To which her friend replied, "Nothing..." She realised that whatever this was, she needed to learn how to share it too.
For Hannah, Yoga represents a kind of calm spaciousness, yet rich fullness that can really only be experienced through practice. It’s Hannah’s intention to guide you to that space, so that you become familiar with what resides within, with the power to return there always.
How Being Nourished Changes Our Lives
Practices to soothe the nervous system
Permission to do
a little less
Helps us to feel whole
Releasing tension and resistance
Builds a healthy relationship to mind
Nourishment is something that gives to you without taking anything else away...
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